Welcome to long distance cycling in SA. Is that of a self-supporting ride on any form of human powered vehicle either alone or with others whilst maintaining an average speed of between 15 and 30 kph. From start to finish and in between control points.

Seven Exercise Bike Workouts For a Full Body Burn. On Feb 5, 2018 in biking. To really begin to burn fat you need to increase the amount of time you spend in high-speed sprint mode and also change up the level of resistance. This can easily be achieved with standard or. 5 Cycling Websites That Will Blow Your Mind.

Welcome to Johannesburg Mountain Bike Club! The Johannesburg Mountain Bicycle Club, or JMBC, was established in 1989 and continues to celebrate the fun art of riding a bike in the dirt. The club organises social rides on most weekends of the year, catering for a range of fitness and skill levels. Please click on the Ride Calendar to view details of upcoming rides. Visitors are always welcome for a small fee. Discover new trails by downloading our tried and tested GPS tracks.

Get a Bicycle Insurance Quote. New elements add value to Winelands Encounter. European HEAD owner impressed with SA cycling culture. In-form Butler sprints to first Emperors Palace Classic title. The 29-year-old ProTouch rider from Roodepoort, wh.

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Mud fight in the Stormberg. As the 2300km 2012 Freedom Race Across South Africa moved through the mountains of the Maluti Drakensberg and across the treeless and windy plains of the Stormberg plateau, the battle for many of the riders became one merely for survival. This from Freedom Challenge website. Watch this space for my Freedom Challenge in pictures. News from the Freedom Challenge; Day 10.